Mindfulness for everyone.
A Journey into Wellbeing
Benefits of Mindfulness Meditation
Mindfulness Meditation has many benefits whether you are looking to improve mental health, have a specific health problem, relieve pain or generally want to amplify your well being. ​
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Mindfulness Meditation can help:
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Decrease anxiety, depression, exhaustion and irritability
Improve heart and circlatory health by reducing blood pressure
Improve the immune system
Improve mood and quality of life in chronic pain conditions
Reduce pain and the emotional reaction to it
Restore wellbeing and helps you to better manage stress
Mindful business hours
Sunday: 10:00am - 3:00pm
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Monday: 7:00pm - 8:00pm
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Tuesday: 5:00pm - 9:00pm
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Wednesday: 6:00pm - 7:00pm
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Thursday: 5:00pm - 9:00pm
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Friday: Mindful resting
Saturday: Mindful resting
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Our
Story
Who we are
We specialise in mindfulness meditation. Our objective is to help everyone to flow towards wellbeing and closer to the things that nurture us.
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Breathe is a woman led independent company of two. We are committed and passionate about making the world a fairer and kinder place. Our facilitator is Jodie who is passionate about meditation, movement and inclusion.
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Jodie has been practicing various forms of meditation practices including mindfulness, yoga, martial arts and Qigong for over 15 years. Jodie is a Level 2 Mindfulness Teacher and has recently completed her Level 3 Mindfulness Insight Training.
Customer Reviews
James
I love Jodie’s teaching as it helps me relax after a busy day at work. I feel my tensions melting away as Jodie calmly talks me though a practice.
Anne
I felt very relaxed and renewed after class. Time flyed by and stress just melted away! Recommended service.
Sarah
I have been going to Jodie’s classes for a few months now. I always feel calm and relaxed after the sessions. Jodie has helped me meditate for longer. Really recommend these classes!
Gift Cards
Available in £10, £15, £20, £25 or £30
breathe-mindfulness gift cards have no time limit and are the perfect gift for anybody interested in sharing the gift of wellbeing.